Soy Protein Review

For a long time, Soy Protein has been the domain of vegetarians and health enthusiasts who have used it to augment health and boost their protein intake. Soy has traditionally been used as an alternative to meat, poultry and other animal-based products, which is why it is so attractive to vegetarians. In October, the FDA gave manufactures of Soy products the authorization to use labels on products high in Soy Protein, which indicates that they may lower the risk for heart disease. However, there is a lot of controversy surrounding Soy Protein, so let's take a look at this product to see what it may actually do to lower the risk of cardiovascular disease and lower cholesterol levels.

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Beans are often used as a substitute for meat products, but they are imperfect in terms of nutritional content.

Soy Protein, on the other hand, may be a much better source of protein. This is because it contains all of the amino acids that are essential to human nutrition, but which the body cannot produce on its own, and must get through the diet. Many cultures around the world, especially Asian cultures, have extensively used Soy Protein, but only recently has it become popular on the holistic market. It is finding its way into supplements geared toward augmenting heart health and balancing cholesterol levels, as well as protein shakes that are used as meal replacements.

One of the issues that have caused controversy around Soy Protein is that it is very rich in estrogenic compounds, including genistein and daidzein.

Some researchers have suggested that Soy may raise estrogen levels in women, so individuals with estrogen related cancers are often told to avoid Soy-based products. Nevertheless, the research that has been conducted has not ascertained whether Soy-based foods may raise estrogen levels in men.

One very recent study showed that 56 g of Soy Protein powder per day instigated a reduction of serum testosterone in healthy men – causing it to fall by 19% during in four week period. This is a rather significant development, given that most men begin experiencing a 1% reduction in testosterone starting in their 30s.

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Protein Shake Benefits

Protein powder as we have disused before has many wonderful and exciting benefits. In today's health nut society it has all but become a staple for many of these acclaimed "Magic Diets." Such diets include the famous Atkins Diet, as well as the newer South Beach Diet. These diets focus on high protein intake with a usually low carbohydrate meal. These diets from what I hear can sometimes have astounding results. I myself have witnessed these high protein diet's effects first hand, for you see I actually followed these diets meal plans myself to lose weight. Of course you have to exercise too, I cannot empathize enough that in order to lose weight one must exercise! So if you are ready to go on your on high protein low carbohydrates diet let me offer a suggestion, buy protein powder! That is right, it all comes down to the powder and like I have mentioned in my other blogs it is the "miracle supplement." Now you may not know it but protein has other benefits beside promoting muscle growth.

Did you know that protein also helps glycogen levels as well as finger nail growth? Protein like I have said before is used all in our body's.

Here is another neat fact; our hair is formed by protein. So why not help your body and consume some good tasting protein powder.

So with all of these benefits what do you have to lose? Now some people may question me saying "well I thought protein powder is just for those huge body builders down at the gym." Well as I have said before this is not the case. Protein shakes are also consumed by runners, in fact the shake helps restore glycogen in the muscles. This glycogen is used up in the body as energy during intense workouts or running.

Another person that of course would benefit is the body builder for obvious reasons. But the last person to use this supplement may be the average Joe health enthusiast. They all need protein in one form or another so why not just make it easier on yourself? Make it quick, make it easy, make it a healthy lifestyle. One last thing, some people I have talked to ask me a very good question, this question in fact is frequently brought up. The question in turn is this, "about how much protein should I drink a day?" The answer to this is quite simple, if you are a body builder I would strive for one gram of protein per pound of body weight a day. As for a non builder I would say same rule, just minus 40 grams. So with all this said, I hope you have learned some more great stuff about protein powder.

Worried about Protein Shakes and Whey Protein

Health may sound good, but is very difficult to maintain it. In order to maintain our body, we should exercise every day and many more like hygienic food, healthy drinks can helps to improve health and body. Perfect health can support to live better life.
Protein Shakes
As far as Protein Shakes is concerned, Most exercise doctor agree that one gram of protein per pound of body weight is a very generous protein allowance for athletes building muscle mass. People can easily consume that much with one quart of skim milk, two cans of tuna, but each and every body can do this that way we need appropriate Protein Shakes for maintain our body.


If we talking about UK then many companies are in the market who is supplying protein powder to increase health level but especially doctor prefer quality content protein powder.

Generally doctor prefers min 90% protein in protein powder and also it is suit to our body. Only drinking protein shakes, we cannot solve heath problem we need to exercising regularly and need to take chicken, eggs and all other hygienic food regularly.
Whey protein
If you really wanted to know about whey protein then this article can give you all the detailed of it. First I would like to ask you that whey protein is maintain your body, muscles, and mainly decrease level of disease like hart, kidney, leaver, diabetes, Blood presser, cancer and many other.
With incidences of cancer on the rise, doing whatever you can to prevent this deadly disease is important. Eating a diet rich in fruits and vegetables and whey protein is one of the best methods to decrease your risk of catching cancer and promoting a strong and healthy immune system.
Protein could reduce the risk of heart disease. In addition the whey protein supplementation significantly lowered the amount of fat inside the liver cells of obese women. What makes this finding so important is that it strongly suggests whey protein may be a way to fight liver disease.


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