Natural Vitamin B Benefits

 

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural forms of B vitamins and their uses. Here is their report:

 

 

B Vitamins and Brain Health

Considering the importance of keeping one's brain in peak condition, it is vitally important that one receives enough B vitamin on a daily basis. 

 

Other supplements and food sources, such as the spice turmeric and the supplement CoQ-10, are also believed to improve brain health and function as we age.

 

For this important reason, any steps that you can take towards keeping your brain healthy and robust are steps you should integrate into your lifestyle.

 

B Vitamins, in particular, have been shown to be very helpful in keeping the brain from degenerating and developing problems such as Alzheimer's disease and dementia.

 

 

What exactly are the B vitamins?

The major B vitamins are:

Thiamine (B1)
Requirements increase with diets high in carbs and sugars
10-100 mg (common dose, consult with your health provider)

Riboflavin (B2)
Higher doses shown to reduce migraine headaches
10-400 mg (common dose, consult with your health provider)

Niacinamide (B3)
Helps increase energy; needed for DNA repair; niacin form can cause flushing
50-100 mg (common dose, consult with your health provider)

Pyridoxine (B6)
Needed for neurotransmitters, such as serotonin; may relieve PMS
10-50 mg (common dose, consult with your health provider)

Folic acid (B9)
Lowers risk of heart disease, stroke, and birth defects; colon-cancer prevention
400-800 mcg (common dose, consult with your health provider)

Cyanocobalamin (B12)
May improve memory and reverse mental fogginess
20-1,000 mcg (common dose, consult with your health provider)

 

Vitamin B Food Sources

You can find B vitamins, ranging from folic acid to the all-important vitamin B12, in a wide range of foods.

 

Some excellent food sources of B vitamins include:

 

Red meat, and liver in particular.

Nutritional yeast

Beans

Lentils

Molasses

 

B vitamins are also widely available in fortified cereals and whole grain breads, as well as numerous other foods.

Check the labels.

 

Other food sources, such as the spice turmeric are also believed to improve brain health and function as we age.

 

 

To Supplement or Not to Supplement?

Between smart nutrition choices and supplementation, it is possible to get the B vitamins you need into your daily diet.

 

Many people find that supplementation is necessary, as it may be difficult to many busy consumers to receive the necessary spread of B vitamins from food sources alone.

 

A nutritionist should be able to point you in the necessary direction, both in terms of supplements and food, although this article has valuable information as well.

 

An overall benefit you can expect B vitamins to provide is that they may increase the health of your immune system and may even help reduce the risk of some forms of cancer.

 

Note - A great way to get your B vitamins as well as the other "alphabet vitamins" (A,C,D,E, etc.) is to take a quality liquid vitamin supplement like Liquid Vitamin 528 from the Institute for Vibrant Living.

 

This unique liquid formula also supplies the trace minerals and precious metals your body needs for optimum health in a monatomic form (so molecularly small they go right into your cells). To learn more, visit IVLProducts.com and use search term: Liquid Vitamin528.

 

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Top 10 Vitamin Foods

 

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural concentrated food sources of vitamins and minerals. Here is their report:

 

In a perfect world we would get all the vitamins and minerals needed for a healthy body from our diet by eating vitamin rich foods in their natural state whenever possible.

 

Vitamins are known as "essential nutrients" as they are critical for our body to function properly. For those keen to live as closely as possible to what nature intended, here is a guide to the top 10 vitamin and mineral-rich foods that may help you to get an adequate supply of essential vitamins and minerals for your body.

 

 The Top 10 "Hit Parade" of Vitamin & Mineral Rich Foods

 

Tomatoes are rich in lycopene, fiber, Vitamin C and Vitamin A so they are a good all-rounder, which are not difficult to include in most daily diets.

 

Milk is a very basic food which is rich in vitamins and calcium to support healthy bones and teeth. It is a high protein food and is rich in Vitamin D. For those with dairy allergies or special dietary requirements, rice milk is a good substitute, but women in their 20s and 30s should beware of soy milk as it contains a natural chemical which mimics the hormone estrogen.

 

Green vegetables are mentioned almost every time when discussing general good health. There is no better source than greens for providing Vitamin C, fiber, calcium, cartenoids and folic acid, all essential for a healthy body.

 

Salmon and Oily Fish should be part of every balanced diet at least once a week. They provide Omega-3 fatty acids which are good for a healthy heart and brain function. Easy to cook on the grill or in the oven with a squeeze of lemon, oily fish is one of the most important vitamin rich foods.

 

Brown Rice is a good source of fiber along with Vitamin E which boosts the immune system and is a good antioxidant. Brown rice also has B6, zinc, copper and phytochemicals.



 

Citrus fruits such as oranges, lemons and grapefruit, and their natural juices, are packed with fiber, folic acid and lots of Vitamin C. We all need Vitamin C to promote our immune system, heal wounds and make collagen for our joint tissue.

 

Sweet Potatoes are a good thing to add to any diet as they are lower in calories and more nutritious than regular potatoes and are one of the tastiest vitamin rich foods. As well as being high in fiber and cartenoids they are a good source of Vitamin C and potassium. 



 

Butternut Squash is high in fiber, Vitamin C and Vitamin A, but go easy on the butter when serving these tasty vegetables.

 

 Green tea is rich in antioxidants and polyphenols and has been shown to help lower cholesterol.

 

Acai juice is another easy and pleasant way to get a daily dose of Vitamins B1, B2, B3, C and E along with phosphorous, iron, potassium and calcium.



 

 

Set yourself a challenge and see how many of these top 10 foods you can include in your diet this week!

 

 

But Wait, There's More…

 

Taking vitamins as part of a daily diet is the best way to digest them naturally and easily but you need to embrace the whole package otherwise you will still be lacking in some essential vitamins.

 

Instead of combining dozens of vitamins into one tablet, which you can't really use, Liquid Vitamin528™ focuses on the high-energy B vitamins, vitamin D, vitamin E and vitamin A.  By limiting the vitamin selection to the key vitamin superstars, we increase the concentration of added ENERGY ...added IMMUNE PROTECTION ...and ADDED enzyme production – all intended to promote your daily wellness while slowing down the aging process.

 

To learn more, visit IVLProducts.com and use search term: Liquid Vitamin528

 

 

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Natural Vitamin Health Essentials

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural remedies available for vitamin shortages in the diet. Here is their report:

 

If you are eating a reasonably healthy diet and are even moderately exercising, you may simply assume that you are getting all of the vitamins and nutrients you need in order to stay healthy. 

 

However, people are increasingly experiencing vitamin deficiencies that may be either mis-diagnosed or are mistakenly assumed to be a normal part of life or aging. In many cases, these people aren't aware they have a vitamin deficiency. 

 

And ironically, you may not immediately realize that you have a particular vitamin deficiency - until it's too late to reverse a particular condition. 

 

If your body is lacking in essential vitamins like Vitamin D, Vitamin A, and Vitamin C, or B, your health can quickly deteriorate with no apparent explanation.

 

In order for your body to function optimally, your body must be exposed to ample amounts of every key vitamin. (If you find that you get sick like clockwork every winter, this may be due to a lack of vitamins.) 

 

Science now knows that every vitamin serves its own uniquely vital purpose within the human body. 

 

 

Look For Changes in the Body

For example, is your skin dry and cracking when previously fine?  Do you suddenly have dandruff? Do your nails and hair break easily when before they were strong? Are you losing hair at a faster rate?

 

All of these seemingly common conditions may in fact, indicate vitamin deficiencies.

 

Here are some things to look for:

 

Lack of Vitamin A - can cause dry hair, and acne.  People also commonly have eye problems, like dry eye and night blindness, when they have deficiencies in Vitamin A.

 

B12 deficiency - you might think that you are just depressed or tired.  However, mood-related issues could also be caused by lack of B vitamins in the body.

 

Lack of Vitamin C - may cause impaired wound healing, loose teeth and/or bleeding gums.

 

Lack of Vitamin D - deficiency in Vitamin D is also a serious issue that is increasingly of concern to scientists and doctors.  Research has linked lack of Vitamin D to a variety of serious illnesses including cancer, cardiovascular disease and immune disorders.  If you have a vitamin deficiency in D, there are measures you can take such as drinking fortified milk that is rich in Vitamin D.  Also exposure to sunlight will help to maintain your body's natural production of the vitamin.

 

 

Free Radical Facts

One of the key benefits of getting enough vitamins in your diet is that they prevent free radical damage.

That's because:

 

Your body is exposed to free radicals on a daily basis as you go about life. 

 

It is hard to escape inhaling pollution and being exposed to toxins such as cigarette and car exhaust smoke. 

 

In today's world, even if you are diligent about avoiding toxins, inevitably some will still come your way. 

 

Stress also produces free radicals that need to be counteracted by antioxidants. 

 

The good news is that vitamins such as Vitamin A, Vitamin C and Vitamin E can counteract free radical damage. 

 

 

Getting Enough Essential Vitamins

One way to make sure that you are getting ample vitamins is to take a quality vitamin complex supplement:

 

It is best if the vitamin you choose is derived from natural, whole food sources. 

 

Make sure that your diet contains ample fruits and vegetables.  Choose organic produce whenever possible. 

 

Remember to pay close attention to any symptoms that you may be having of vitamin deficiency. (Changes in your body appearance or behavior, for openers)

 

Through being proactive, you can take the necessary measures to fight any vitamin deficiency before it becomes a serious issue for yourself or your family.

 

Note- A quality liquid vitamin is now available from the Institute for Vibrant Living (IVLProducts.com), it's called Liquid Vitamin 528. It's very unique, as it utilizes bio-photon restructured water to deliver the liquid nutrients directly to the body's cells. It's a remarkable advance in natural vitamin formulas, definitely worth looking into. Simply visit IVLProducts.com and use search term: Liquid Vitamin528