Vitamin C Is A Water-soluble Vitamin

Vitamin C - a powerful antioxidant. It plays an important role in the regulation of redox processes involved in the synthesis of collagen and procollagen, the exchange of folic acid and iron, as well as the synthesis of steroid hormones and catecholamines. Ascorbic acid also regulates blood clotting, and normalizes capillary permeability, is required for hematopoiesis, anti-inflammatory and anti-allergic action.

Vitamin C is a factor in protecting the body from the effects of stress. Intensifies reparative processes, increases resistance to infections. Reduces the effects of different allergens. There are many theoretical and experimental prerequisites for the use of vitamin C to prevent cancer. It is known that in cancer patients due to the depletion of its reserves in tissues often develop symptoms of vitamin A deficiency that requires further their introduction.

There are data showing the preventive role of vitamin C against colon cancer, esophagus, bladder, and endometrial.

Vitamin C improves the body's ability to absorb calcium and iron, remove toxic copper, lead and mercury.

Importantly, in the presence of adequate amounts of vitamin C significantly increases the stability of vitamins B1, B2, A, E, pantothenic and folic acids. Vitamin C protects LDL cholesterol from oxidation and, consequently, the vascular walls of the deposition of oxidized forms of cholesterol.

Ability to successfully cope with the emotional and physical burden of stress is more dependent on vitamin C than any other vitamin. Adrenal glands that secrete hormones necessary to act in stressful situations, contain more of ascorbic acid than any other body part. Vitamin C helps the development of these stress hormones and protects the body from toxins produced during their metabolism.

Our body cannot store vitamin C, so you should always replenish it. Since it is water soluble and exposed to temperature, cooking with heat treatment destroys it.

A significant amount of ascorbic acid contained in foods of plant origin (citrus fruits, leafy green vegetables, cantaloupe, broccoli, brussels sprouts, cauliflower and cabbage, black currant, Bulgarian peppers, strawberries, tomatoes, apples, apricots, peaches, persimmons, buckthorn, wild rose, mountain ash, and baked potatoes in the "uniform"). In foods of animal origin - brought little (liver, adrenal glands, kidneys).

Herbs rich in vitamin C: alfalfa, mullein, burdock root, chickweed, eyebright, fennel seed, fenugreek, hops, horsetail, kelp, peppermint, nettle, oats, cayenne pepper, paprika, parsley, pine needles, yarrow, plantain , raspberry leaf, red clover, rose hips, skull-cap, violet leaves, sorrel.

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