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The processed foods we eat in excess,eg refined sugars, are perpetrators in depleting us of some minerals and vitamins. For example, too much sugar in the system can end up in a depletion of zinc, chromium, magnesium and folic acid. Also, a large individual who is exercising regularly and consuming less than normal may need mineral and vitamin supplementation. Many Jamaicans don't meet their nutritive necessities thru food consumption alone.
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Supplements are planned to be an addition to daily diet and not to replace needed food. When unsure about our body's nutritional deficiencies, it is safe not to beef up outside the nutriments found in a top quality multiple vitamin / mineral supplement. This is very pertinent for the mineral iron which is probably harmful when oversupplied. It's a good idea to check with a medical doctor o pharmacist before bolstering.

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Trace elements
Trace elements are required in tiny quantities, but contribute to health in an enormous way. Chromium, copper, iron, selenium and zinc are examples. Chromium increases the cells ' sensitivity to insulin which helps to regulate blood sugar and augment heat production for weight reduction. Chromium helps to build lean tissue, and heavy exercise and injury increase the body's demand for it and possibly lead to a deficiency. Chromium is mainly available in the form of chromium picolinate supplement. A daily dose of fifty to 400 micrograms is advocated for augmentation.

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Calcium
Calcium is the most abundant mineral in the body, and most of it really is carried in the bones. It is important for heart and nerve function, muscle tone and contraction. Dieting can shift the amount of calcium soaked up from food, exhausting the body's supply. For adult dieters, one thousand milligrams of calcium daily is recommended. Remember that vitamin C and vitamin D improve its assimilation.

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Some fresh studies with calcium show some guarantee for weight-loss ; diets loaded in calcium may help break down fat and result in weight loss. Calcium may do this by binding to fat in the gut and carrying it out of the body. But other studies counter these findings, so we wait for yet more studies.




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