If I'm weight training, what is the best protein supplement to use?
Ok, so why is finding the best protein supplement important and how can it help you? Sometimes, just hitting the weights and working out isn't enough on its own to get you to where you want to be and to get you the results that you need. You need to make sure that you are using the best protein supplements so that you get the most benefit from your workouts. Of course, you should make sure that you are using the best protein supplement available to you and fortunately, there are many great protein supplements available.
Ideally, the best protein supplement to help you get the results that you want should be low in fat as well as low in sugar and carbs (carbs have their place but we are talking purely about protein supplements here). It should be affordable as well. You shouldn't have to look too far as there are plenty of places to buy your protein powder both locally and online.
How and when to use the best protein supplements.
If you are training hard and working out often, when you start supplementing with the best protein supplements, you will notice results fast, but only if you use it properly. Most importantly, you should try to get as much of your protein directly from real food. Guidelines vary on this but a good rule of thumb id that you should be consuming 1 gram of protein per pound of body weight. This can be hard to cram into your diet and that's why it can help to drink the best protein supplement between meals to top up your protein levels from a great protein source.
To maximise the benefit of the best protein supplements, drink plenty of water.
When you are working out hard, your need for water goes up so you need to make sure that you get plenty in to allow you to perform at peak efficiency. When you are taking the best protein supplement too, you will need even more water as your body needs it to help process the extra protein. Basically, within reason, you can't drink too much water when you are working out and getting extra protein, so get as much of it down as you can to make sure that you always have enough.